The Secret of Looking Young
Aging Skin – As a person gets older, the deeper layers of the skin undergo many changes. Thinning, sagging, wrinkling, dryness, development of age spots and broken capillaries are some of the characteristics of premature skin aging. These days, there are several products and cosmetic procedures that can help prevent skin. Experts believe that aging of the skin is caused by several factors usually by health and lifestyle decisions that people make every day.
Primary Causes Of Aging Skin
Making unhealthy health and lifestyle choices can cause prematurely aging skin. A significant part of any anti skin aging treatment is to determine the cause of skin aging. Here are some factors that can contribute to aging of the skin:
- Cigarette Smoke
Everyone knows the negative effects of cigarette smoking to health. Aside from causing lung cancer, smoking can harm your skin. Studies show that exposure to cigarette smoke considerably increases skin wrinkles and dryness. Moreover, cigarette smoke depletes the body of Vitamin C, which keeps skin plump and moist.
- Too Much Sun Exposure
Excessive sun exposure can cause and wrinkles and fine lines. The UV rays from the sun penetrate into the skin. There, they damage the elastic fibers that keep the skin firm and elastic. You can protect yourself by staying out of the sun when it is strongest usually between 10am and 4pm. Using sunscreen with high SPF value and wearing protective clothing like long sleeve shirt, hats and visors can help prevent skin damage.
- Exposure To Cold Weather
Cold winds and low temperatures can make the skin dry. Individuals with dry skin are more prone to wrinkles. To protect your skin, it is best to apply moisturizers.
- Sleep Deprivation
One of the most obvious signs of lack of sleep is dark around the eyes. Memory loss and low interest in daily activities are also attributed to sleep deprivation.
- Alcohol Abuse
There are studies that show alcohol can contribute to aging skin by dilating small blood vessels in the skin. Frequently, these blood vessels can become permanently damaged.
Healthy Habits To Prevent Aging Skin
There are many ways that you can fight skin aging. Rescue your skin by eating vegetables and fruits. These foods have antioxidants like vitamin C and E, as well as vitamin A and the B vitamin. These nutrients are necessary for healthy skin. Tomatoes, citrus, green leafy vegetables, and carrots are some of the best foods to take if you want to have smooth and radiant skin.
Another way to prevent aging of the skin is to apply moisturizers and anti aging creams. These products are available over-the-counter. Some of the best anti aging products are Neutrogena Rapid Wrinkle Repair Serum, CeraVe Facial Moisturizing Lotion AM, Olay Regenerist Night Recovery Cream and RoC Retinol Correxion Deep Wrinkle Night Cream.
Treating Aging Skin With Cosmetic Procedures
To manage early signs of aging, products with retinoids, vitamin C, and alpha hydroxy acids may be enough. However, for moderate to severe skin damage, chemical peels, dermabrasion, or laser resurfacing may be another options. On the other hand, people can always opt for cosmetic procedures like facelift, brow lift or eyelid surgery. A licensed cosmetic surgeon usually does these procedures.
There are people who will do anything just to have beautiful and youthful skin. They are willing to pay thousands of dollars to get rid of fine lines and wrinkles. Still, the best way to manage aging skin is through prevention. Knowing the primary causes of aging skin is your first step to having beautiful and youthful skin.
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